Weigh In record (no journal entry) for 17 October 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1718 kcal
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Fat: 24.95g | Prot: 131.27g | Carb: 252.68g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Grapes, Lite Chocolate Fudge Drink, Hard-Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Strawberries, Carrots. Dinner: Chocolate Deluxe High Protein Bar, Cell-Tech Hardcore Creatine - Grape, 100% Whole Wheat Bread. more...
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gaining 1.7 lb a week
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