fishheads5's Journal, 19 February 2016

148.8 lb Lost so far: 131.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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5452 kcal

Fat: 312.80g | Prot: 137.89g | Carb: 571.54g.   Breakfast: Cloverhill Bakery Big Texas Cookie, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter, Black Beans (Canned). Lunch: meat loaf lunches. Dinner: Quaker Quick Oats, Dannon Oikos Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Panera Bread Vanilla Cupcake, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

1928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...