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neal51
Journal
17 Oct 11
neal51's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
225.8 lb
Lost so far:
50.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
711 kcal
Fat: 26.94g | Prot: 94.28g | Carb: 26.00g.
Breakfast:
MUSCLE MILK LITE SUGAR FREE.
Lunch:
muscle milk.
Dinner:
low fat cheddar, green beans string, canned tomatoes, shark, gouda cheese.
more...
3920 kcal
Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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