Weigh In record (no journal entry) for 18 February 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2682 kcal
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Fat: 77.50g | Prot: 78.25g | Carb: 434.78g.
Breakfast: Lettuce, Cooked Eggplant, Holsum Wheat Club Bread (Holsum), Spice Classics Ground Cinnamon, Lotus Limeplus, Humus, Coffee with Milk and Sugar. Lunch: Meatless Lo Mein, Wholly Guacamole Classic Guacamole, Onions, Mustard, Kroger Jalapeno Peppers, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Bananas, Cortes CORTES CHOCOLATE BAR, Fruit Smoothie (made with Fruit or Fruit Juice only), Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2463 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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