Weigh In record (no journal entry) for 18 February 2016
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
1480 kcal
|
Fat: 54.00g | Prot: 72.00g | Carb: 167.00g.
Breakfast: Teas' Tea Matcha Green Tea Latte, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Dunkin' Donuts Vanilla Chai (Medium). Dinner: Hannaford Corn Bread, Ready Pac Chicken Ceasar Salad, Publix Fried Chicken Tenders. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely01's weight history
|