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mlj7356
Journal
18 Feb 16
mlj7356's Journal, 18 February 2016
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Weigh In record (no journal entry) for 18 February 2016
364.0 lb
Lost so far:
64.0 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1581 kcal
Fat: 60.66g | Prot: 57.48g | Carb: 202.55g.
Breakfast:
Melaleuca Attain GC Control Creamy Chocolate Fusion, Melaleuca Ultra Performance Protein.
Lunch:
Sunkist Peach Soda, Baked Beans, Potato Salad, Fried Pork Chop.
Snacks/Other:
Subway Oatmeal Raisin Cookie, Subway Chocolate Chip Cookie.
more...
4577 kcal
Activities & Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes.
more...
losing 18.9 lb a week
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