Weigh In record (no journal entry) for 17 October 2011
|
234.8 lb
Lost so far: 0.9 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
600 kcal
|
Fat: 15.00g | Prot: 16.00g | Carb: 112.00g.
Dinner: Bibimbap Bowl. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|