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Still hanging at 280... ahh hoping to hit 278 ish tomorrow or Saturday.. oh wait I won't be able to weigh until Monday, tomorrow is my last day...as I am away all weekend.. I have to do a bunch of prep to take food with me to my dads.. no eating bad stuff.. I am coming back from the weekend and the scale will be down !!
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280.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2139 kcal
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Fat: 166.69g | Prot: 134.54g | Carb: 21.99g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Butter, Bacon (Cured). Lunch: Chicken Breast (Skin Not Eaten), Kraft Medium Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cream cheese pudding, Hellmann's Real Mayonnaise, Ground Beef, Cheddar Cheese, Caesar Salad Dressing, Dry Grated Parmesan Cheese. Snacks/Other: Fresh & Easy Romaine Lettuce, talor organic greens Greens, Red Onions, Sweet Red Peppers. more...
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steady weight
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