Weigh In record (no journal entry) for 18 February 2016
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2963 kcal
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Fat: 86.47g | Prot: 185.39g | Carb: 346.21g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere, Gutes Land Fettarme H-Milch 1,5%, WellMix Protein 90. Lunch: miree Frischkäse Meerrettich, Aldi Looping, REWE Beste Wahl Kürbiskernbrot, Hofmaier Geflügel-Mortadella, Kasseler, Salami. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Feine Junge Brechbohnen, Iglo Fischstäbchen. Snacks/Other: Power System Pure Creatine, Myprotein Maltodextrin, WellMix Whey Protein Vanille, Zitronenkuchen, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3640 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes, Driving - 30 minutes, Sleeping - 6 hours and 38 minutes, Desk Work - 9 hours, Resting - 5 hours and 44 minutes. more...
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losing 2.3 lb a week
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