Weigh In record (no journal entry) for 18 February 2016
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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3348 kcal
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Fat: 118.60g | Prot: 129.34g | Carb: 460.31g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato, Chicken Breast. Dinner: Hardee's Charbroiled Atlantic Cod Fish Sandwich. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sunbelt Oats & Honey Chewy Granola Bar (28g), Twix Twix, M&M's Peanut M&M's (Package), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas, Activia Strawberry Yogurt. more...
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steady weight
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clydebrown's weight history
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