Weigh In record (no journal entry) for 18 February 2016
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238.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2079 kcal
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Fat: 60.48g | Prot: 47.99g | Carb: 342.30g.
Breakfast: Sunsweet Amazon Cranberries, Bolthouse Farms 100% Carrot Juice, Honey, Coffee (Brewed From Grounds), Goat's Milk, Poached Egg, Wegmans Wheat Squares Cereal. Lunch: Bolthouse Farms 100% Carrot Juice, Hungry Jack Instant Mashed Potatoes, Marie Callender's Turkey Pot Pie (Cup). Dinner: Radish, Bananas, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Herbal Tea, Honey, Shurfine Wheat Saltines, Tangerine, Deer Park Natural Spring Water (Bottle), Tangerine, Honey, Coffee (Brewed From Grounds), Goat's Milk. more...
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losing 4.2 lb a week
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