Weigh In record (no journal entry) for 18 February 2016
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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982 kcal
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Fat: 26.91g | Prot: 52.00g | Carb: 130.91g.
Breakfast: Kraft Oreo, Jajko na Miękko, Biała Mąka Pszenna (Uniwersalna), Polędwica Sopocka, Pomidory, Pierogi z Mięsem, Biedronka Rodine Biszkopty, Ziemniaki (Miąższ, z Solą, Gotowane), Chleb Biały. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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