Weigh In record (no journal entry) for 18 February 2016
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1839 kcal
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Fat: 68.54g | Prot: 80.89g | Carb: 207.39g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Trader Joe's Multigrain Entertainers Crackers, Trader Joe's Mediterranean Hummus, Water, Trader Joe's Green Tea Unsweetened, Red Tomatoes, Baby Carrots. Dinner: Scrambled Egg, Pinot Noir Wine, Trader Joe's Lightly Salted Ridge Cut Potato Chips, Water, Nespresso Espresso, Coconut Cake with Icing. more...
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2779 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 5 hours and 3 minutes. more...
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steady weight
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