Weigh In record (no journal entry) for 18 February 2016
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244.8 lb
Lost so far: 29.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1470 kcal
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Fat: 93.71g | Prot: 97.72g | Carb: 66.75g.
Breakfast: Jif Peanut Powder, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Garden of Life Raw Protein Chocolate Cacao. Lunch: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - Chocolate, Great Value Mixed Nuts. Snacks/Other: Brownie, Wal-mart Deli Cole Slaw, Chicken or Turkey Salad, Spectrum Organic Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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