Weigh In record (no journal entry) for 16 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2919 kcal
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Fat: 99.45g | Prot: 102.35g | Carb: 445.45g.
Breakfast: Plain Pancakes, Powdered Sugar, Bananas, Milk (Nonfat), Oatmeal Squares. Lunch: Pears, White Rice, Cream of Chicken Soup, Whole Wheat Ravioli - Spinach and Cheese. Dinner: Pineapple, Mixed Vegetables (Drained Solids, Canned), Raspberries, Wild Rice (Cooked). Snacks/Other: Honey, Milk (Nonfat), Rice & Adzuki Bean Snack Chips, Danish Pastry, Almonds, Rice & Adzuki Bean Snack Chips. more...
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3390 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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