emandsam's Journal, 18 February 2016

174.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 51.95g | Prot: 111.60g | Carb: 191.30g.   Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Baby Carrots, Apples, Yellow Summer Squash, Green String Beans, Cooked Carrots, Honey, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Plain Waffle, Baked or Fried Coated Chicken Skinless. more...

3003 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Running - 7/mph - 25 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...