Weigh In record (no journal entry) for 18 February 2016
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191.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1381 kcal
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Fat: 56.75g | Prot: 43.81g | Carb: 171.73g.
Breakfast: Hacendado Galleta Tostada, Café con Leche. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Calvé Salsa Rosa, Calvé Salsa Rosa, Auchan Menestra de Verduras. Dinner: Arroz Blanco. Snacks/Other: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Mandarinas, Hacendado Yogur Natural, Plátano, Mandarina. more...
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2717 kcal
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Activities & Exercise:
caminar - 1 hour and 41 minutes, Housework - 2 hours and 41 minutes, Resting - 10 hours and 38 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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