Weigh In record (no journal entry) for 16 October 2011
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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777 kcal
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Fat: 53.44g | Prot: 63.88g | Carb: 18.75g.
Breakfast: decafinated coffee, onion, tomato, ground turkey, egg. Lunch: mayonnaise, cooked cabbage, tomato, onion, egg, ground turkey. Snacks/Other: peanuts. more...
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losing 2.8 lb a week
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