WhoIsJohnGalt502's Journal, 16 October 2011

161.4 after afternoon gymnastics

161.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 11.14g | Prot: 29.29g | Carb: 104.95g.   Breakfast: Bananas , Caffe Americano (Venti). Lunch: Potato Chips, Smoked Turkey Breast Sandwich on Sourdough, All Natural Low Fat Chicken Noodle Soup. more...

2616 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running - 8/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...