Pine Vallet Rita's Journal, 16 October 2011

Only 15 lbs, to goal as of today

150.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

---

881 kcal

Fat: 45.96g | Prot: 89.75g | Carb: 30.79g.   Breakfast: cheese, eggs. Lunch: greek lowfat yogurt, High Protein Chocolate Shake. Dinner: Vinaigrette Dressing, tomatoe, flank steak. Snacks/Other: nuts. more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...