Weigh In record (no journal entry) for 17 February 2016
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239.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1788 kcal
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Fat: 35.32g | Prot: 64.43g | Carb: 330.16g.
Breakfast: Herbal Tea, Deer Park Natural Spring Water, Goats Milk, Raisin Bran, Poached Egg, Honey, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bolthouse Farms Beet Carrot Orange Lemon Juice, Honey, Coffee (Brewed From Grounds), Goat's Milk, Shaw's Multi Grain Whole Grain Bread. Dinner: Shaw's Multi Grain Whole Grain Bread, White Rice, Canterbury Naturals on The Bayou Jambalaya, Green Tea, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey, Bananas, Apple, Deer Park Natural Spring Water (Bottle). more...
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gaining 4.2 lb a week
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