Weigh In record (no journal entry) for 03 January 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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1780 kcal
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Fat: 69.63g | Prot: 118.11g | Carb: 196.42g.
Breakfast: half and half, coffee, unsweetened soy milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: trader joe flax cereal, apple, fage yogurt. Dinner: applegate roasted turkey breast, roasted unsalted almonds, caeser dressing trader joes, grape tomatoes, baby carrots, cucumber, celery, romaine lettuce, bel romano, cauliflower. Snacks/Other: atkins chocolate peanut butter bar, sabra roasted red pepper hummus, celery, half and half, apple. more...
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gaining 1.1 lb a week
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