Weigh In record (no journal entry) for 17 February 2016
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1439 kcal
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Fat: 104.16g | Prot: 93.76g | Carb: 25.37g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Green Cabbage, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Butter. more...
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2075 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.2 lb a week
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