losing4Christ's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

259.0 lb Lost so far: 25.0 lb. Still to go: 59.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2011:

1163 kcal

Fat: 78.93g | Prot: 81.15g | Carb: 31.36g. Lunch: Lemon Garlic Herb Roasted Shrimp, Brussels sprouts. Dinner: Beefy mushroom soup. more...

2882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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losing4Christ's Journal, 16 October 2011

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