Weigh In record (no journal entry) for 17 February 2016
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243.8 lb
Lost so far: 30.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1616 kcal
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Fat: 59.41g | Prot: 130.99g | Carb: 144.20g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Garden of Life Raw Protein Chocolate Cacao, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green String Beans, Tomato and Okra, Lima Beans, Chicken Parmesan. Dinner: Blount Chicken & Wild Rice Soup, Natural Grocers Organic Raw Pumpkin Seeds, Keebler Town House Original Light Buttery Crackers, Chicken or Turkey Salad, Great Value Grilled Chicken Strips. Snacks/Other: Publix Red Seedless Grapes, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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losing 4.2 lb a week
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