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sweh
Journal
17 Feb 16
sweh's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
234.5 lb
Lost so far:
15.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1749 kcal
Fat: 38.05g | Prot: 86.87g | Carb: 168.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Twix Twix, Trader Joe's Almonds.
more...
2762 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes.
more...
losing 10.5 lb a week
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sweh's weight history
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