sweh's Journal, 17 February 2016

Weigh In record (no journal entry) for 17 February 2016
234.5 lb Lost so far: 15.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:
1749 kcal Fat: 38.05g | Prot: 86.87g | Carb: 168.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...
2762 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...
losing 10.5 lb a week

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