emandsam's Journal, 17 February 2016

175.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 74.36g | Prot: 83.15g | Carb: 175.62g.   Breakfast: Mission Foods White Corn Tortilla, Marketside Black Bean & Corn Salsa, Butter, Egg, 2% Fat Milk. Lunch: Apples, Ground Beef (80% Lean / 20% Fat), Sargento Extra Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Trader Joe's Salsa Verde, Carlita White Corn & Black Bean Salsa, Tomatoes, Bell Peppers. Dinner: Jell-O Strawberry Gelatin Dessert, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Avocados, Trader Joe's Salsa Verde, Carlita White Corn & Black Bean Salsa, Ground Beef (80% Lean / 20% Fat), Tillamook Extra Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Wal-Mart Tilapia Fillets. Snacks/Other: Baby Carrots. more...

3086 kcal

Activities & Exercise: Showering - 15 minutes, Stretching (yoga) - 5 minutes, Running - 7/mph - 10 minutes, Running - 8/mph - 23 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 4 hours and 14 minutes. more...