david diaz's Journal, 17 February 2016

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 65.95g | Prot: 47.30g | Carb: 323.30g.   Breakfast: Coffee with Milk and Sugar, Humus, Rovira Rovira Export Sodas Integral. Lunch: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Idahoan Foods Au Gratin Potatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Kroger Jalapeno Peppers, Mustard. Dinner: Coffee with Milk and Sugar, White Rice, Fried Tofu. Snacks/Other: Nature's Basket Organic Carrots, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (Bodybuilding) - 43 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...