Weigh In record (no journal entry) for 16 October 2011
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173.2 lb
Lost so far: 31.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2173 kcal
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Fat: 78.51g | Prot: 71.22g | Carb: 305.95g.
Lunch: Butter, Canadian Brown Bread, Sour Dough Roll, Tempura Salmon Roll. Dinner: Bear Claw Ice Cream, red potato, fat free mayonnaise, Honey Lime Chicken. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Sandwich Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie, Almonds . more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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