evanstonmomcpa's Journal, 16 October 2011

197.2 lb Lost so far: 4.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 29.25g | Prot: 105.50g | Carb: 55.75g.   Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: pressed beef. Dinner: pancake. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Wheat Thins Crackers - Sundried Tomato & Basil. more...

2414 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...