Weigh In record (no journal entry) for 16 February 2016
|
182.6 lb
Lost so far: 23.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1108 kcal
|
Fat: 38.28g | Prot: 71.55g | Carb: 141.75g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Fiber One Bran Cereal, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Vitalicious Vitalicious Muffin Top. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|