Weigh In record (no journal entry) for 16 October 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1671 kcal
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Fat: 25.92g | Prot: 43.63g | Carb: 254.79g.
Breakfast: Steamfresh Broccoli, Cauliflower & Carrots, magic pop, egg, apples, green cabbage. Lunch: Beer, Baby Carrots, Grapes. Dinner: White Table Wine, Reduced Sodium Soy Sauce, Chicken, Sriracha, Sesame Oil, Peanut Butter, Celery, Carrots. more...
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2413 kcal
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Activities & Exercise:
Sitting - 15 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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