rwaller7483's Journal, 16 October 2011

253.0 lb Lost so far: 57.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 61.15g | Prot: 51.34g | Carb: 286.74g.   Lunch: Pasta N' Sauce Mild Cheese & Broccoli. Dinner: Batter, Spring Onion, Red Pepper, Sweetcorn, Chips, Tuna Style Crispbakes. Snacks/Other: Philadelphia, Light Sponge Cake. more...

3988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...