sweh's Journal, 16 February 2016

236.0 lb Lost so far: 13.5 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1766 kcal

Fat: 33.74g | Prot: 94.43g | Carb: 174.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Mars Milky Way Bar, Trader Joe's Almonds. more...

2780 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...