Weigh In record (no journal entry) for 16 October 2011
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235.4 lb
Lost so far: 0.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2109 kcal
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Fat: 91.91g | Prot: 114.75g | Carb: 183.03g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Riesling Wine, Fried or Battered Breaded Floured Shrimp, Sprite Zero (Can), Sour Cream, Baked Potato (Peel Eaten), Filet Mignon. Dinner: Dinner Rolls , Light Lemonade, Swiss Cheese (Low Sodium), French Onion Soup. Snacks/Other: Swiss Cheese (Low Sodium), Rye Bread, Biscoff Cookies, Milk (Nonfat) . more...
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3778 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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