Weigh In record (no journal entry) for 16 February 2016
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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3239 kcal
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Fat: 129.80g | Prot: 189.19g | Carb: 309.24g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild Schwarzkirsche, WellMix Protein 90, Gutes Land Fettarme H-Milch 1,5%. Lunch: Salami, Kasseler, Hofmaier Geflügel-Mortadella, REWE Beste Wahl Kürbiskernbrot, Aldi Looping, Gebirgsjäger Gebirgsjäger Paprika-Salami. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gut Ponholz Delikatess Bratwurst, Green Grocer's Prinzessbohnen. Snacks/Other: Power System Pure Creatine, Myprotein Maltodextrin, WellMix Whey Protein Vanille, Kinder Riegel (21g), Ritter Sport Joghurt, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3615 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 59 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 9 hours, Resting - 4 hours and 41 minutes. more...
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losing 0.5 lb a week
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