Weigh In record (no journal entry) for 16 February 2016
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2451 kcal
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Fat: 82.87g | Prot: 118.27g | Carb: 314.59g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Chicken Breast, Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: bellatoria Ultra thin crust roasted vegetable pizza. Snacks/Other: Activia Strawberry Yogurt, Bananas, Laughing Cow Mini Babybel Light Original, Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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steady weight
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 Comments
"Even" is better than up. Congrats on your progress so far.
16 Feb 16 by member: TrinaBean66
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clydebrown's weight history
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