Weigh In record (no journal entry) for 16 February 2016
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214.4 lb
Lost so far: 13.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1997 kcal
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Fat: 62.65g | Prot: 86.81g | Carb: 279.51g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, General Mills Multi Grain Cheerios. Lunch: Lucy's Chocolate Chip Cookies, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hellmann's Low Fat Mayonnaise Dressing, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Go Veggie Go Veggie Cheese. Dinner: Parmesan Cheese (Shredded), Udi's Gluten Free Margherita Pizza, Progresso Vegetable Classics Minestrone Soup, Beef Meatballs. Snacks/Other: Home free mini crunchy chocolate chip cookies, Air Popped Popcorn, Buttered Air Popped Popcorn. more...
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losing 1.2 lb a week
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