Weigh In record (no journal entry) for 15 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2503 kcal
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Fat: 100.45g | Prot: 90.21g | Carb: 319.30g.
Breakfast: Plain Crepe, Bananas, Honey, Milk (Nonfat). Lunch: Strawberries, Light Chicken Noodle Soup. Dinner: Sparkling Grape Soda, Beef Meatballs, Cheddar Cheese, Macaroni, Apples, Submarine Hoagie Roll. Snacks/Other: Honey, Milk (Nonfat), Almonds, Maple Iced Glazed Doughnut. more...
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2735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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