david diaz's Journal, 15 February 2016

Grasa 22% Omron.

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 66.40g | Prot: 109.31g | Carb: 392.69g.   Breakfast: Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Fried Egg, Humus, Holsum Wheat Club Bread (Holsum), Lotus Limeplus. Lunch: Mixed Vegetables (Frozen), Goya Baked Ripe Plantains (Platanos Maduros Horneados), Kroger Jalapeno Peppers, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Broccoli, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Lettuce, La Tortilla Factory Tortillas Organic Whole Wheat, Gardein Beefless Ground, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...