canismajor87's Journal, 15 October 2011

144.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 63.02g | Prot: 44.60g | Carb: 196.07g.   Breakfast: Whole Wheat Bagel Thins, Whipped Cream Cheese Spread Brown Sugar Cinnamon, Vanilla Chai Spice Coffee Creamer, Splenda with Fiber. Lunch: Apple Cinnamon Performance Bar. Dinner: Baklava, Falafel Pita. Snacks/Other: Honey Roasted Peanuts, Chocolate Creme Cake. more...

2309 kcal

Activities & Exercise: Desk Work - 1 hour, Running - 7/mph - 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour. more...