Weigh In record (no journal entry) for 15 February 2016
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1916 kcal
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Fat: 54.40g | Prot: 63.17g | Carb: 318.23g.
Breakfast: Honey, Herbal Tea, Tangerine, Honey, Coffee (Brewed From Grounds), Goat's Milk, POM Wonderful Pomegranate Hibiscus Green Tea, Deer Park Natural Spring Water (Bottle), Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Lunch: Valu Time Pear Slices in Light Syrup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Honey. Dinner: Apples, Honey, Private Selection Cinnamon Hibiscus Herbal Tea, Multigrain Bread, Poached Egg, Cooked Asparagus. Snacks/Other: Whole Wheat Bread, Honey, Coffee (Brewed From Grounds), Goat's Milk, Bolthouse Farms Organic 100% Carrot Juice. more...
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losing 7.0 lb a week
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