Weigh In record (no journal entry) for 15 February 2016
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238.8 lb
Lost so far: 7.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1719 kcal
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Fat: 112.61g | Prot: 70.16g | Carb: 131.51g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Baby Spinach, Mushrooms, Cheddar Cheese, Green Olives, Ranch Salad Dressing, Red Tomatoes, Lettuce. Dinner: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter. more...
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3526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 12.6 lb a week
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