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15 de Febrero: 66.9Kg – 18.9% Grasa – 39.6% Masa Muscular
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1109 kcal
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Fat: 46.77g | Prot: 77.86g | Carb: 92.50g.
Lunch: Milanesa de Ternera, Punta del Agua Queso Cremoso Argentino. Dinner: Milanesa de Pollo al Horno, Punta del Agua Queso Cremoso Argentino. Snacks/Other: Okebon Panal, Nesquik Nesquik, La Serenísima Leche Descremada. more...
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gaining 0.7 lb a week
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Darckness's weight history
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