Weigh In record (no journal entry) for 15 February 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1957 kcal
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Fat: 80.85g | Prot: 71.13g | Carb: 252.32g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Pace Chunky Medium Salsa, Late July Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Don Lee Farms Chicken Patties, Arnold Stadium Style Brat Buns, Kraft Sandwich Shop Mayo Chipotle, Claussen Kosher Dill Pickle Wholes, Ore-Ida Crispers! Fries. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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