Weigh In record (no journal entry) for 15 February 2016
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443.0 lb
Lost so far: 42.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2155 kcal
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Fat: 42.16g | Prot: 180.51g | Carb: 263.60g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Ketchup, Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lifesavers Five Flavor Hard Candy, Activia Strawberry Yogurt, Bananas, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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