Weigh In record (no journal entry) for 15 February 2016
|
166.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1980 kcal
|
Fat: 80.14g | Prot: 73.29g | Carb: 250.45g.
Breakfast: Open Nature Applewood Smoked Uncured Bacon Center Cut, Trader Joe's Very Green Juice Blend, Open Nature Applewood Smoked Uncured Bacon Center Cut, Perky Jerky Turkey Jerky. Dinner: Simple Truth Organic Creamy Peanut Butter, Sue Bee Honey, Bananas. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Clancy's Salt & Vinegar Potato Chips, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Bard Valley Medjool Dates, Bard Valley Medjool Dates, Nature Valley Simple Nut Bar (Almond, Cashew & Sea Salt), Perky Jerky Turkey Jerky, Sunnyland Farms Mammoth Pecan Halves. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|