SDillard1's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

288.0 lb Lost so far: 31.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

2612 kcal

Fat: 186.38g | Prot: 106.06g | Carb: 239.47g. Breakfast: Fried Pie, Country Sausage Gravy, Potatoes without Gravy, Plain Biscuit, Cajun Spiced Chicken Wing. Lunch: Footlong Quarter Pound Coney. Dinner: Cheerwine, Chicken Nuggets, Classic Corn Dogs, Original Bacon Double Cheeseburger. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

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SDillard1's Journal, 15 October 2011

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