Weigh In record (no journal entry) for 15 February 2016
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151.5 lb
Lost so far: 117.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1196 kcal
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Fat: 43.54g | Prot: 47.62g | Carb: 152.43g.
Breakfast: Metten Dicke Sauerländer Bockwurst, Weizenbrötchen, Rosinen, Bio-Zentrale Basis Müsli, Alnatura Dreikornflocken, Äpfel, Milfina Milch 1,5% Fett. Lunch: Tillman's Kasslerbraten, Coppenrath & Wiese Laugenbrötchen, Aldi Frischer Krautsalat mit Zwiebeln und Paprika. more...
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1948 kcal
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Activities & Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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