Weigh In record (no journal entry) for 15 October 2011
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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926 kcal
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Fat: 36.62g | Prot: 60.93g | Carb: 85.77g.
Breakfast: salsa, chicken skin not eaten, Egg. Lunch: Roast Beef, Light Mayonnaise. Snacks/Other: horizon organic 2% milk, Bridge Mix. more...
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losing 2.8 lb a week
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